Lemon juice is very good ingredient to cleanse out the system and ginger too has anti-inflammatory benefits. Its helps to keep your skin clear and acne free. Ginger eases gas and bloating and does help with motion sickness. It helps in healthy sweating which is again another way of detoxification.
- Boiling water or organic green tea -1 cup
- Lemon juice- from 1/2 lemon
- Ginger – 1 inch
- honey – ½ tablespoon
Recipe – Brew a cup of green tea along with slices of ginger and allow it to steep for 5-10 minutes. Mix in the lemon juice and honey and consume this drink in the morning to get the best benefits from it.
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